Tracy Stanley 7x500m/1:00r row
3,500m
Meters
14:33.7
Time
2:04.8
Pace
214
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 21:33.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
December 11, 2017 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.7 | 3,500m | 2:04.8 | 180 | 919 | 27 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r552m |
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Workout Graph
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