Tracy Stanley 5000m row
5,000m
Meters
23:45.0
Time
2:22.5
Pace
281
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
December 28, 2017 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.0 | 5,000m | 2:22.5 | 121 | 716 | 21 | 126 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 20 | 113 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 20 | 125 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 21 | 124 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 21 | 135 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 22 | 134 |
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Workout Graph
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