Tracy Stanley 4x500m/1:00r row
2,000m
Meters
7:48.8
Time
1:57.2
Pace
123
Calories
164
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,297m |
| Overall Time | 11:48.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
December 28, 2017 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 29 | 164 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 158 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 161 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 166 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 169 |
| r297m |
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Workout Graph
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