Tracy Stanley 5000m row
5,000m
Meters
24:48.3
Time
2:28.8
Pace
272
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
January 17, 2018 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 5,000m | 2:28.8 | 106 | 665 | 19 | 135 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 20 | 133 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 19 | 132 |
| 4:59.1 | 3,000m | 2:29.5 | 105 | 660 | 19 | 136 |
| 5:02.4 | 4,000m | 2:31.2 | 101 | 648 | 19 | 136 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 19 | 140 |
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Workout Graph
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@LVAC HR 135-140