Tracy Stanley 3x1000m/2:00r row
3,000m
Meters
14:46.1
Time
2:27.6
Pace
172
Calories
147
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 20:46.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
February 02, 2018 05:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.1 | 3,000m | 2:27.6 | 109 | 673 | 22 | 147 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 18 | 118 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | 157 |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 22 | 165 |
| r414m |
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Workout Graph
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