Tracy Stanley 5000m row
5,000m
Meters
23:40.9
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
February 07, 2018 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.9 | 5,000m | 2:22.0 | 122 | 719 | 21 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 20 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 21 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 22 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 22 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 22 |
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10min moderate, 30’sprint/90’mod