Tracy Stanley 4000m row
4,000m
Meters
18:35.9
Time
2:19.4
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
February 23, 2018 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.9 | 4,000m | 2:19.4 | 129 | 743 | 23 |
| 3:45.5 | 800m | 2:20.9 | 125 | 730 | 22 |
| 3:42.9 | 1,600m | 2:19.3 | 129 | 745 | 22 |
| 3:44.1 | 2,400m | 2:20.0 | 127 | 738 | 23 |
| 3:46.0 | 3,200m | 2:21.2 | 124 | 727 | 23 |
| 3:37.3 | 4,000m | 2:15.8 | 140 | 780 | 25 |
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Workout Graph
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250on/250easy