Tracy Stanley 5000m row
5,000m
Meters
23:31.2
Time
2:21.1
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
March 08, 2018 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.2 | 5,000m | 2:21.1 | 125 | 728 | 24 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 24 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 23 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 23 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 24 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 24 |
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5x 500 easy / 500 100%