Tracy Stanley 30:02 row
6,207m
Meters
30:02.0
Time
2:25.1
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
May 07, 2018 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 6,207m | 2:25.1 | 114 | 693 | 21 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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