Tracy Stanley 4:00 row
1,008m
Meters
4:00.0
Time
1:59.0
Pace
65
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 114 |
July 14, 2018 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | 166 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 160 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 168 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 169 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 170 |
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Workout Graph
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