Tracy Stanley 20:00 row
4,279m
Meters
20:00.0
Time
2:20.2
Pace
244
Calories
153
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 115 |
July 14, 2018 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,279m | 2:20.2 | 127 | 736 | 19 | 153 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 140 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 154 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 19 | 155 |
| 16:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | 157 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.