Tracy Stanley 20:04 row
4,019m
Meters
20:04.1
Time
2:29.8
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
July 17, 2018 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 4,019m | 2:29.8 | 104 | 658 | 20 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 20:04.0 | 1,000m | 2:32.0 | 100 | 643 | 19 |
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hr 130