Tracy Stanley 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 110 |
July 19, 2018 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 327 | 18 | 134 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 19 | 133 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 19 | 134 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 18 | 134 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 18 | 135 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 63 | 18 | 135 |
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Workout Graph
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