Tracy Stanley 30:00 row
6,009m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 110 |
July 19, 2018 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009m | 2:29.7 | 104 | 658 | 18 | 134 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 133 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 19 | 134 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 18 | 134 |
| 24:00.0 | 1,186m | 2:31.7 | 100 | 644 | 18 | 135 |
| 30:00.0 | 1,173m | 2:33.4 | 97 | 633 | 18 | 135 |
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Workout Graph
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