Tracy Stanley 20:00 row
4,133
Meters
20:00.0
Time
2:25.1
Pace
228
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 113 |
July 19, 2018 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,133 | 2:25.1 | 114 | 684 | 228 | 20 | 143 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 20 | 143 |
| 8:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 20 | 143 |
| 12:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 20 | 143 |
| 16:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 20 | 144 |
| 20:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 20 | 145 |
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Workout Graph
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