Tracy Stanley 20:15 row
4,192m
Meters
20:15.2
Time
2:24.9
Pace
234
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 107 |
September 23, 2018 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 4,192m | 2:24.9 | 115 | 695 | 19 | 103 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 125 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 126 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 131 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 135 |
| 20:15.0 | 43m | 2:54.4 | 66 | 527 | 16 |
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Workout Graph
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