Tracy Stanley 30:00 row
6,055
Meters
30:00.0
Time
2:28.6
Pace
335
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 101 |
September 08, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,055 | 2:28.6 | 107 | 670 | 335 | 21 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 18 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 680 | 68 | 20 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 22 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 660 | 66 | 22 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 630 | 63 | 22 |
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Workout Graph
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10 warm up, 1’on/1’50% x 10