Tracy Stanley 3x3000m/3:00r row
9,000m
Meters
43:09.3
Time
2:23.8
Pace
507
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 52:09.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 109 |
October 04, 2019 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.3 | 9,000m | 2:23.8 | 118 | 704 | 20 | |
| 14:13.5 | 3,000m | 2:22.2 | 122 | 718 | 20 | |
| 14:16.4 | 3,000m | 2:22.7 | 120 | 714 | 20 | |
| 14:39.4 | 3,000m | 2:26.5 | 111 | 682 | 21 | |
| r33m |
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Workout Graph
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