Tracy Stanley 3x10:00/2:00r row
6,298m
Meters
30:00.0
Time
2:22.9
Pace
356
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 108 |
November 14, 2019 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,298m | 2:22.9 | 120 | 712 | 20 | |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 20 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 20 | |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 22 | |
| r61m |
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Workout Graph
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