Tracy Stanley 2x3000m/3:00r row
6,000m
Meters
28:23.2
Time
2:21.9
Pace
341
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 34:23.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 108 |
November 20, 2019 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.2 | 6,000m | 2:21.9 | 122 | 721 | 20 | |
| 14:22.0 | 3,000m | 2:23.6 | 118 | 706 | 20 | |
| 14:01.2 | 3,000m | 2:20.2 | 127 | 737 | 22 | |
| r30m |
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Workout Graph
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