Tracy Stanley 3x15:00/2:00r row
9,637
Meters
45:00.0
Time
2:20.0
Pace
553
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,678 |
| Overall Time | 51:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 110 |
November 24, 2019 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,637 | 2:20.0 | 127 | 738 | 22 | |
| 15:00.0 | 3,124 | 2:24.0 | 117 | 703 | 21 | |
| 15:00.0 | 3,208 | 2:20.2 | 127 | 736 | 22 | |
| 15:00.0 | 3,304 | 2:16.1 | 139 | 776 | 24 | |
| r41 |
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Workout Graph
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