Tracy Stanley 4x15:00/3:00r row
12,454
Meters
1:00:00.0
Time
2:24.5
Pace
701
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,522 |
| Overall Time | 1:12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 110 |
December 03, 2019 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,454 | 2:24.5 | 116 | 701 | 21 | |
| 15:00.0 | 3,018 | 2:29.1 | 106 | 668 | 20 | |
| 15:00.0 | 3,109 | 2:24.7 | 115 | 696 | 21 | |
| 15:00.0 | 3,214 | 2:20.0 | 128 | 744 | 23 | |
| 15:00.0 | 3,113 | 2:24.5 | 116 | 696 | 22 | |
| r68 |
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Workout Graph
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4x15 min /3"rest