Tracy Stanley 24:42 row
5,004
Meters
24:42.6
Time
2:28.1
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 108 |
December 04, 2019 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.6 | 5,004 | 2:28.1 | 108 | 670 | 275 | 21 |
| 5:46.0 | 1,200 | 2:24.1 | 117 | 702 | 67 | 22 |
| 11:38.4 | 1,200 | 2:26.8 | 111 | 680 | 66 | 23 |
| 17:59.7 | 1,200 | 2:38.8 | 87 | 600 | 63 | 20 |
| 23:41.3 | 1,200 | 2:22.3 | 121 | 717 | 68 | 22 |
| 24:42.8 | 204 | 2:30.7 | 102 | 651 | 11 | 20 |
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Workout Graph
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100m on / 200 m paddle