Tracy Stanley 6x2:30/0:30r row
3,411
Meters
15:00.0
Time
2:11.9
Pace
204
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 112 |
December 05, 2019 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 816 | 25 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 24 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 26 | |
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 24 | |
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 24 | |
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 26 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 26 | |
| r420 |
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Workout Graph
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