Tracy Stanley 1x3000m/2:00r row
3,000m
Meters
13:57.2
Time
2:19.5
Pace
173
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 15:57.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 110 |
December 10, 2019 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 3,000m | 2:19.5 | 129 | 743 | 23 | |
| 13:57.2 | 3,000m | 2:19.5 | 129 | 743 | 23 | |
| r12m |
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Workout Graph
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