Tracy Stanley 4x3000m/3:00r row
12,000m
Meters
55:39.6
Time
2:19.1
Pace
692
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,099m |
| Overall Time | 1:07:39.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1294 |
| Drag Factor | 112 |
December 13, 2019 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:39.6 | 12,000m | 2:19.1 | 130 | 747 | 23 | |
| 14:02.1 | 3,000m | 2:20.3 | 127 | 735 | 23 | |
| 14:03.9 | 3,000m | 2:20.6 | 126 | 732 | 22 | |
| 13:48.2 | 3,000m | 2:18.0 | 133 | 758 | 24 | |
| 13:45.4 | 3,000m | 2:17.5 | 134 | 762 | 24 | |
| r99m |
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Workout Graph
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