Tracy Stanley 5000m row
5,000m
Meters
23:53.3
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 111 |
December 14, 2019 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.3 | 5,000m | 2:23.3 | 119 | 709 | 21 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 19 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 21 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 24 |
| 4:52.5 | 4,000m | 2:26.2 | 112 | 685 | 21 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 21 |
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Workout Graph
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