Tracy Stanley 3000m row
3,000m
Meters
14:15.3
Time
2:22.5
Pace
168
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 114 |
December 16, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.3 | 3,000m | 2:22.5 | 121 | 715 | 24 |
| 2:56.4 | 600m | 2:27.0 | 110 | 679 | 23 |
| 2:54.0 | 1,200m | 2:25.0 | 115 | 695 | 22 |
| 2:43.4 | 1,800m | 2:16.1 | 139 | 777 | 25 |
| 2:51.8 | 2,400m | 2:23.1 | 119 | 710 | 26 |
| 2:49.7 | 3,000m | 2:21.4 | 124 | 725 | 26 |
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Workout Graph
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