Tracy Stanley 1x3000m/r row
3,000m
Meters
14:38.8
Time
2:26.4
Pace
167
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:38.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 111 |
December 16, 2019 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 3,000m | 2:26.4 | 111 | 683 | 22 | |
| 14:38.8 | 3,000m | 2:26.4 | 111 | 683 | 22 | |
| r0m |
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Workout Graph
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