Tracy Stanley 3000m row
3,000
Meters
14:39.6
Time
2:26.6
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 111 |
December 16, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.6 | 3,000 | 2:26.6 | 111 | 675 | 165 | 23 |
| 2:55.4 | 600 | 2:26.1 | 112 | 677 | 33 | 23 |
| 2:52.5 | 1,200 | 2:23.7 | 118 | 688 | 33 | 22 |
| 2:48.0 | 1,800 | 2:20.0 | 128 | 728 | 34 | 24 |
| 2:57.6 | 2,400 | 2:28.0 | 108 | 668 | 33 | 26 |
| 3:06.1 | 3,000 | 2:35.0 | 94 | 619 | 32 | 23 |
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Workout Graph
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