Tracy Stanley 3000m row
3,000m
Meters
14:55.3
Time
2:29.2
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 112 |
December 16, 2019 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.3 | 3,000m | 2:29.2 | 105 | 662 | 22 |
| 2:59.7 | 600m | 2:29.7 | 104 | 658 | 22 |
| 2:49.1 | 1,200m | 2:20.9 | 125 | 730 | 23 |
| 2:51.0 | 1,800m | 2:22.5 | 121 | 716 | 23 |
| 3:05.9 | 2,400m | 2:34.9 | 94 | 623 | 24 |
| 3:09.6 | 3,000m | 2:38.0 | 89 | 605 | 22 |
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Workout Graph
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