Tracy Stanley 20:45 row
4,290
Meters
20:45.2
Time
2:25.1
Pace
238
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 112 |
December 17, 2019 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.2 | 4,290 | 2:25.1 | 115 | 688 | 238 | 21 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 20:45.2 | 157 | 2:23.9 | 117 | 637 | 8 | 21 |
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Workout Graph
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