Tracy Stanley 20:45 row
4,290m
Meters
20:45.2
Time
2:25.1
Pace
238
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 112 |
December 17, 2019 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.2 | 4,290m | 2:25.1 | 115 | 694 | 21 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 20:45.2 | 157m | 2:23.9 | 117 | 703 | 21 |
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Workout Graph
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