Tracy Stanley v3000m/2:52r...2 row
6,000
Meters
29:23.6
Time
2:26.9
Pace
336
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 6,019 |
| Overall Time | 32:17.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 112 |
December 20, 2019 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.6 | 6,000 | 2:26.9 | 110 | 679 | 21 | |
| 14:20.4 | 3,000 | 2:23.4 | 119 | 708 | 21 | |
| r: 2:52 | 14 | |||||
| 15:03.3 | 3,000 | 2:30.5 | 103 | 653 | 21 | |
| r: 0:02 | 5 | |||||
| r19 |
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Workout Graph
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