Tracy Stanley 2x3000m/2:00r row
6,000
Meters
28:22.4
Time
2:21.8
Pace
347
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 32:22.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 115 |
February 09, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.4 | 6,000 | 2:21.8 | 123 | 721 | 22 | |
| 14:19.4 | 3,000 | 2:23.2 | 119 | 709 | 22 | |
| 14:03.0 | 3,000 | 2:20.5 | 126 | 734 | 22 | |
| r30 |
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Workout Graph
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