Tracy Stanley 5000m row
5,000
Meters
23:46.9
Time
2:22.6
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 112 |
March 04, 2020 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.9 | 5,000 | 2:22.6 | 120 | 714 | 21 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 21 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 21 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 22 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 23 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 23 |
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Workout Graph
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