Tracy Stanley 19:35 row
4,005
Meters
19:35.3
Time
2:26.7
Pace
221
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 114 |
March 12, 2020 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.3 | 4,005 | 2:26.7 | 111 | 681 | 21 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 19:35.3 | 908 | 2:31.5 | 100 | 645 | 20 |
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Workout Graph
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