Tracy Stanley 3000m row
3,000
Meters
14:23.3
Time
2:23.8
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 114 |
March 12, 2020 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.3 | 3,000 | 2:23.8 | 117 | 704 | 21 |
| 2:59.9 | 600 | 2:29.9 | 104 | 657 | 20 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 709 | 22 |
| 2:51.9 | 1,800 | 2:23.2 | 119 | 709 | 22 |
| 2:50.5 | 2,400 | 2:22.0 | 122 | 719 | 21 |
| 2:49.1 | 3,000 | 2:20.9 | 125 | 730 | 22 |
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Workout Graph
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