Tracy Stanley 5000m row
5,000
Meters
24:46.9
Time
2:28.6
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 115 |
March 15, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.9 | 5,000 | 2:28.6 | 106 | 663 | 274 | 21 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 642 | 54 | 21 |
| 5:02.8 | 2,000 | 2:31.4 | 101 | 653 | 55 | 21 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 675 | 55 | 21 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 676 | 55 | 22 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 670 | 55 | 22 |
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Workout Graph
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