Tracy Stanley 30:00 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 117 |
March 16, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 714 | 357 | 23 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 22 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 22 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 24 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 24 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 25 |
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Workout Graph
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