Tracy Stanley v2000m/3:00r...2 row
3,764
Meters
18:01.4
Time
2:23.6
Pace
196
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 24:01.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 113 |
March 16, 2020 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 3,764 | 2:23.6 | 118 | 706 | 23 | |
| 9:49.9 | 2,000 | 2:27.4 | 109 | 675 | 23 | |
| r: 3:00 | 499 | |||||
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 24 | |
| r: 3:00 | 165 | |||||
| r664 |
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Workout Graph
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