Tracy Stanley 10x2:00/r row
4,330m
Meters
20:00.0
Time
2:18.5
Pace
248
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,330m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 118 |
March 18, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 25 | 150 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 136 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 145 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 149 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 154 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 153 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 156 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 152 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 154 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 153 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 157 |
| r0m |
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Workout Graph
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