Tracy Stanley 21:00 row
4,366m
Meters
21:00.0
Time
2:24.2
Pace
243
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 115 |
March 20, 2020 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,366m | 2:24.2 | 116 | 700 | 23 | 128 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 128 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 126 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 131 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 129 |
| 21:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 129 |
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Workout Graph
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