Tracy Stanley 2x21:00/4:00r row
9,169m
Meters
42:00.0
Time
2:17.4
Pace
534
Calories
153
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,346m |
| Overall Time | 50:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 115 |
March 20, 2020 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,169m | 2:17.4 | 135 | 764 | 24 | 153 |
| 21:00.0 | 4,634m | 2:15.9 | 139 | 779 | 24 | 153 |
| 21:00.0 | 4,534m | 2:18.9 | 130 | 749 | 24 | 153 |
| r177m |
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Workout Graph
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