Tracy Stanley 6x10:00/3:00r row
12,698
Meters
1:00:00.0
Time
2:21.7
Pace
720
Calories
134
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,879 |
| Overall Time | 1:18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1429 |
| Drag Factor | 115 |
March 21, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,698 | 2:21.7 | 123 | 720 | 23 | 134 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 690 | 22 | 119 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 744 | 24 | 136 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 720 | 24 | 144 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 714 | 24 | 136 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 24 | 139 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 732 | 25 | 135 |
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.