Tracy Stanley 6x2000m/3:00r row
12,000m
Meters
56:14.5
Time
2:20.6
Pace
689
Calories
144
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,256m |
| Overall Time | 1:14:14.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
| Drag Factor | 113 |
March 23, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:14.5 | 12,000m | 2:20.6 | 126 | 733 | 23 | 144 |
| 9:41.0 | 2,000m | 2:25.2 | 114 | 693 | 23 | 113 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 23 | 149 |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 24 | 151 |
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 25 | 154 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 24 | 150 |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 25 | 151 |
| r256m |
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Workout Graph
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6x (500@24/500@26/500@24/500@26)