Tracy Stanley 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
299
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 115 |
March 24, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 819 | 299 | 24 | 150 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 58 | 23 | 141 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 24 | 153 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 60 | 24 | 148 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 60 | 25 | 152 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 26 | 159 |
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Workout Graph
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