Tracy Stanley 3x3000m/3:00r row
9,000m
Meters
43:41.3
Time
2:25.6
Pace
505
Calories
130
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 52:41.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 108 |
March 25, 2020 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.3 | 9,000m | 2:25.6 | 113 | 690 | 22 | 130 |
| 14:43.1 | 3,000m | 2:27.1 | 110 | 677 | 22 | 119 |
| 14:43.3 | 3,000m | 2:27.2 | 110 | 677 | 23 | 127 |
| 14:14.9 | 3,000m | 2:22.4 | 121 | 716 | 23 | 144 |
| r48m |
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Workout Graph
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3x3k easy 3"rest