Tracy Stanley 1000m row
1,000m
Meters
4:52.8
Time
2:26.4
Pace
55
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 111 |
March 26, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 22 | 127 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 21 | 118 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 22 | 124 |
| 0:57.6 | 600m | 2:24.0 | 117 | 703 | 24 | 137 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 23 | 128 |
| 0:58.9 | 1,000m | 2:27.2 | 110 | 677 | 23 | 132 |
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Workout Graph
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Heart rate higher than normal, not rested, tommorow will be a recovery day