Tracy Stanley v15:00/6:18r...4 row
12,217m
Meters
1:00:00.0
Time
2:27.3
Pace
678
Calories
126
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 24:57.0 |
| Overall Distance | 12,264m |
| Overall Time | 1:24:57.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 110 |
March 28, 2020 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,217m | 2:27.3 | 109 | 676 | 22 | 126 | |
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 22 | 125 | |
| r: 6:18 | 9m | ||||||
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 23 | 123 | |
| r: 4:37 | 10m | ||||||
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 22 | 132 | |
| r: 6:22 | 14m | ||||||
| 15:00.0 | 3,116m | 2:24.4 | 116 | 699 | 23 | 126 | |
| r: 7:40 | 14m | ||||||
| r47m |
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Workout Graph
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