Tracy Stanley 20:00 row
4,046m
Meters
20:00.0
Time
2:28.2
Pace
221
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 108 |
March 31, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046m | 2:28.2 | 107 | 669 | 22 | 119 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | 115 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 22 | 122 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | 117 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | 123 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | 122 |
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Workout Graph
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