Tracy Stanley 20:00 row
4,027m
Meters
20:00.0
Time
2:28.9
Pace
218
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 109 |
March 31, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,027m | 2:28.9 | 106 | 664 | 22 | 119 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 22 | 114 |
| 8:00.0 | 801m | 2:29.8 | 104 | 658 | 23 | 119 |
| 12:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | 121 |
| 16:00.0 | 811m | 2:27.9 | 108 | 671 | 22 | 121 |
| 20:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | 121 |
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Workout Graph
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